Follow these directions for use:
- Place the aligner over your teeth by hand and apply slight pressure with your fingers until it is seated almost completely.
- Insert Munchies® EPS device into your mouth and position it between the upper and lower front teeth. Insert your upper front teeth into the larger of the two grooves on the Munchies® EPS device or your lower front teeth into the smaller groove.
- With your teeth engaged in the device, gently bite down on the Munchies® EPS device and work the aligner into place until you feel that it is fully seated, especially in the front of your mouth. This will take about 20-30 seconds each time.
- Once completed, move the ridged arm of the Munchies® EPS device into your mouth and position it between the upper and lower teeth in the side (premolar area).
- Then gently bite down on the Munchies® EPS device until you feel that the aligners are fully seated, especially in the back of your mouth.
- Focus on one area at a time and ensure that gentle forces are applied to all of your teeth, both upper and lower, front and back.
- Repeat this use of Munchies® EPS device at every aligner reinsertion.