Considering Invisalign braces in Dedham, MA? One of the biggest advantages of choosing Invisalign is the freedom to enjoy your favorite foods during treatment. Unlike traditional braces with food restrictions, Invisalign aligners are removable, giving you more dietary flexibility.
But what about those initial days when your mouth feels tender? Here's what you need to know about eating with Invisalign.
What Can I Eat with Invisalign?
When you first start Invisalign treatment or switch to a new set of aligners, you might experience some soreness as your teeth begin shifting. During these adjustment periods, consider these teeth-friendly options:
-
Smoothies and protein shakes — Packed with nutrients while requiring minimal chewing, perfect for when your teeth feel sensitive.
-
Pasta and soft grains — Foods like mac and cheese or risotto provide satisfying meals without bothering tender teeth.
-
Yogurt and cottage cheese — These calcium-rich options support dental health while being gentle on your smile.
-
Soft fruits — Bananas, ripe pears, and berries offer sweetness without requiring much pressure to eat
Remember to remove Invisalign before eating any food, and rinse your mouth before reinserting the aligners. Your Invisalign provider in Dedham will recommend wearing your aligners for 20–22 hours daily for optimal results.
What Can't I Eat With Invisalign?
While you technically can eat anything with Invisalign (since you remove the aligners to eat), avoid these foods when your teeth feel sensitive:
-
Hard, crunchy snacks — Foods like nuts, popcorn, and chips can be uncomfortable to chew during periods of dental sensitivity.
-
Chewy candies and caramels — These sticky treats require significant jaw pressure that might worsen soreness.
-
Very hot or cold foods — Temperature extremes can trigger sensitivity in teeth that are actively shifting.
-
Tough meats — Steak and other meats might be challenging during the first days with new aligners.
Are you looking for Invisalign braces in Dedham, MA? Call Central Park Dental today to schedule your consultation and discover how Invisalign can transform your smile without sacrificing your favorite foods!